Do you often feel that you are not good enough or that other people don't value and respect you?  Do you have periods of time where you feel sad, lonely, guilty and/or scared?  Are you overwhelmed by daily tasks?  Are you a survivor of abuse or other traumatic experience?   Do you wish others would be more supportive and show more affection toward you?  Have you turned to self-defeating means (addictions, withdrawing, self-abuse, abusive realationships, etc) to cope with these feelings? If so, you are not alone.  There is hope! Others with these same issues benefit from therapy everyday.   You have the right to have a healthier life.  Therapy can help!  Together, we can explore new skills to help you develop the ability to maintain a happy life. 

 

How Can Therapy Help?

Good question!  Therapy can:

  •  provide a safe environment to explore new skills 
  • create a supportive environment where you are listened to and heard
  • teach you the tools to make positive changes in your life
  • help you recognize your skills and strengths
  • provide an objective view to help you recognize where changes need to be made

How do I know if therapy is right for me/us?

  • Are you having difficulty managing any aspect of your life?
  • Are you unsure of how to improve the situation?
  • Are you having difficulty getting others to understand your feelings?
  • Are you having difficulty talking about the issue with others?
  • Are you feeling disconnected?
  • Is the problem preventing you from being able to manage your daily routine?
  • Is this an issue that is negatively impacting your life?

If you answered "yes" to any of these questions, therapy could provide a forum for you to address these problems and make healthy changes!

We want to help you!

The staff at Wellness Therapy Center is professionally trained with years of experience in helping people make mind, body, and spirit connections that improve their quality of life.  We can help you understand your symptoms and issues and teach you new coping skills to resolve your problems.  We provide the necessary tools to help you take charge of your life!

 

Contact us now for an appointment!  wellnesstherapycenter@gmail.com  or

(315) 703-0168