Acquire The Skills To:
Communicate your feelings
Recognize your triggers
Read non-verbal communication and what your non-verbal signals are saying
Deal with others that are angry
Communicate without shaming, blaming, or bullying
Defuse anger reactions
Stay cool, calm, and collected when hings get hot
Improve your listening skills
Stop the pain that anger brings
Anger management is the ability to control one's anger.
Come to group and learn how!
Adolescent Groups
Adult Groups
